The 7 best bowls in Madrid to try this year

The Rise of Bowls: Beyond Fashion

In recent years, Madrid has witnessed an authentic culinary revolution, and one of the most notable phenomena has been the explosion of bowls. What began as a healthy trend imported from the United States, especially the west coast, has established itself as a fundamental part of Madrid's gastronomic offer. Bowls are much more than a pretty dish for Instagram; They represent a philosophy of balanced, nutritious and customizable eating. From açaí bowls for breakfast or brunch, packed with fruits, granola and superfoods, to Hawaiian poké bowls with raw fish and rice, to vegan or vegetarian Buddha bowls, which combine grains, plant proteins, fresh vegetables and vibrant dressings, versatility is their greatest attraction.

The key to bowl success lies in several factors. First, the growing awareness of the importance of a healthy and varied diet. Bowls allow you to integrate a large amount of nutrients into a single meal, offering a balanced combination of complex carbohydrates, lean proteins, healthy fats, vitamins and fiber. Second, its visual appeal. They are colorful and aesthetically pleasing dishes, making them a popular option for sharing on social networks and for enjoying a meal that appeals to the eye as well as the palate. Third, the possibility of customization. Each diner can adapt their bowl to their tastes, dietary needs and preferences, choosing from a wide range of bases, proteins, vegetables, toppings and sauces. This makes them ideal for people with dietary restrictions, allergies or specific diets such as vegan, vegetarian or gluten-free.

In Madrid, the range of places that serve bowls has diversified enormously. We can find everything from small establishments specialized in poké to signature restaurants that incorporate gourmet bowls in their menus, to cafes that offer breakfast and brunch options with açaí bowls as the protagonists. The Spanish capital has been able to embrace this trend, adapting it to the local palate and enriching it with fresh, quality ingredients. This guide not only seeks to present the best places, but also to celebrate how Madrid has integrated bowls into its daily life, transforming them from a simple fad into a pillar of its healthy and contemporary culinary scene. Join us on this tour of the 7 best bowls that you have to try in Madrid this year, a selection designed to satisfy both the most demanding palate and the lover of healthy food.

1. Roots (Poké and Asian Fusion)

Roots is an unavoidable reference when talking about poké bowls in Madrid. It has established itself as one of the favorite places for lovers of this Hawaiian dish, offering an experience that goes beyond the simple combination of ingredients. What distinguishes Roots is its commitment to the freshness and quality of its products, as well as creativity in the development of its combinations. Their poké bowls are not only delicious, but also visually appealing, making them a perfect option for a quick, healthy and satisfying meal. The atmosphere at Roots is modern and casual, ideal for a casual meal with friends or a revitalizing break during the workday.

The Perfect Poké Experience

In Roots, poké is elevated to art. The basis of everything is the highest quality fresh fish, which can be bluefin tuna, salmon or a vegetarian option such as marinated tofu. The key is in the way the fish is cut and marinated, absorbing the flavors of homemade sauces that balance sweetness, acidity and umami. But poké is much more than fish and rice. Roots offers a wide variety of bases, from traditional sushi, brown or cauliflower rice (a great low-carb option), to leafy greens for those looking for a heartier salad.

The toppings are where Roots' creativity really shines. You can choose from an infinite number of fresh and crunchy ingredients, such as edamame, avocado, mango, pineapple, cucumber, wakame seaweed, red onion, carrot, radishes and many more. Texture is essential in a good poké, and Roots knows this, which is why they incorporate crunchy elements such as fried onion, toasted sesame or peanuts. The sauces are the final touch that unites all the flavors. From classic ponzu to bolder options with spicy or creamy touches, each sauce is designed to complement and enhance the flavor of the main ingredients.

Roots Essential Recommendations

Although customization is one of Roots' great strengths, they have some "star" combinations that are worth trying if it is your first time or if you are looking for a proven and successful option. The “Classic Tuna” is always a safe bet, with fresh tuna, avocado, edamame, wakame seaweed and a citrus ponzu sauce that enhances the flavor of the fish. For salmon lovers, the "Spicy Salmon" offers a spicy touch balanced with the freshness of the salmon and the creaminess of the avocado.

If you are looking for a vegetarian or vegan option, the marinated tofu poké is exceptional. The tofu is seasoned and cooked in such a way that it acquires a surprising texture and flavor, combining it with fresh vegetables and a peanut sauce that gives it an exotic and delicious touch. In addition to its bowls, Roots usually offers starters and light desserts that perfectly complement the meal, such as gyozas or mochis. The star drink to accompany is always a kombucha or a natural juice, which add an extra freshness to the experience. Don't miss their version of the spicy tuna poké bowl, which has gained fans for its balance between spiciness and freshness, a true explosion of flavor in every bite.

2. Healthy Poke (The Most Popular and Accessible Option)

Healthy Poke has achieved what many are looking for in today's gastronomy: democratize healthy and tasty food. It is, without a doubt, one of the most popular and widespread poké bowl chains in Madrid, and its success lies in a combination of key factors: an extensive and customizable menu, competitive prices, fast service and a modern and attractive aesthetic. Healthy Poke has managed to capture the attention of a young, urban audience that is looking for fast food options, but without giving up health and good taste. Its stores, present in numerous parts of the city, have become regular stops for office lunches, informal dinners or meetings with friends.

A Universe of Personalization

What really sets Healthy Poke apart is the freedom it offers the customer to create their perfect bowl. The process is simple and fun, almost like a game. First, you choose your base: sushi rice, brown rice, quinoa, mixed greens, or even cauliflower for a low-carb option. Then, you move on to the proteins, which are the heart of the bowl: tuna, salmon, octopus, chicken or marinated tofu. All proteins are fresh and prepared to order.

But the real magic is in the toppings and dressings. Healthy Poke offers an almost overwhelming variety of fresh vegetables, fruits and extras that allow you to build a unique bowl with each visit. Avocado, mango, pineapple, edamame, wakame seaweed, cucumber, cherry tomato, crispy onion, sesame, nori, peanuts... the list is endless. And to top it off, the sauces are the finishing touch. From the classic soy and sesame sauce to more innovative options such as spicy mayo, peanut sauce or teriyaki, each one provides a different and delicious nuance. The possibility of choosing up to five free toppings and adding paid extras allows you to adapt the bowl to any taste and budget.

Beyond Traditional Poké

Although poké bowls are its flagship product, Healthy Poke has evolved and expanded its offering to include other healthy options. They have incorporated the "Warm Bowl", a perfect alternative for cooler days, which combines a hot base with cooked ingredients and proteins such as teriyaki chicken or grilled salmon. These hot bowls are comforting and nutritious, maintaining the philosophy of healthy and customizable food.

In addition, Healthy Poke also offers breakfast and snack options, such as açaí bowls or smoothies, which complement its main offering and make it an ideal place for any time of the day. Its commitment to sustainability is also notable, using biodegradable packaging and promoting responsible consumption. For those looking for a healthy, varied option with an excellent quality-price ratio, Healthy Poke is a safe bet in Madrid. It is the perfect place to get started in the world of bowls or to enjoy a balanced meal without complications and with total creative freedom.

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3. Aloha Poké (The Pioneer with Hawaiian Flavor)

Aloha Poké is not just a poké bowl restaurant; It is the brand that, to a large extent, introduced and popularized this concept in Madrid. Founded by two young entrepreneurs who fell in love with the poké culture in California, Aloha Poké opened its doors in 2017 and has not stopped growing since. They are credited with being pioneers in bringing authentic Hawaiian flavor to the Spanish capital, maintaining a clear value proposition: fresh ingredients, authentic recipes and an atmosphere that evokes the beaches of the Pacific. Its success lies in having been able to educate the Madrid palate in this new format of fast, healthy and delicious food.

The Hawaiian Seal of Authenticity

Aloha Poké's philosophy focuses on authenticity and quality. From the beginning, they strove to recreate the Hawaiian poké experience, using fresh catch of the day and marinating it with traditional recipes. Tuna and salmon are the undisputed stars, but they also offer options such as chicken, octopus or tofu, always with a marinade that enhances their flavor. The sushi or brown rice base, well cooked and seasoned, is essential for a good poké, and at Aloha Poké they nail it.

What really sets Aloha Poké apart are its sauces and topping combinations, carefully selected to offer a perfect balance of flavors and textures. From classic soy and sesame sauce to spicier or creamier options, each sauce is designed to complement the main ingredients. Among the toppings, there is no shortage of avocado, edamame, cucumber, seaweed, pickled ginger or crunchy onion, all of them essential for an authentic poké. Their proposal seeks to make each bite a small explosion of freshness and flavor, transporting the diner directly to the Hawaiian Islands.

Star Combinations and Constant Novelties

Although Aloha Poké offers the possibility of customizing your bowl, they have a series of "house recipes" that are very popular and demonstrate mastery in the combination of ingredients. The "Classic Poké" with tuna, avocado, wakame seaweed and soy and sesame sauce is a must for purists. The "Spicy Tuna" or the "Wasabi Salmon" are options for those looking for a more daring and spicy touch. Plus, they are always innovating and introducing new seasonal toppings and sauces, keeping their menu fresh and exciting.

Aloha Poké has also taken care to offer options for everyone, including vegetarian and vegan bowls with marinated tofu or edamame as the main protein, and gluten-free bases. To accompany them, they usually have natural juices, cold teas or kombucha. Its atmosphere is relaxed and beachy, with decorations that evoke the spirit of Hawaii, which contributes to a complete and pleasant experience. Aloha Poké is not just a meal, it is a gastronomic trip to the islands, offering an authentic and delicious experience that has conquered Madrid and has kept it at the top of the places to enjoy a good poké.

4. Honest Greens (Healthy Food y Bowls de Autor)

Bowl Name	Location	Bowl Type	Dimensions (m)	Difficulty	Accessibility
Skatepark Arganzuela	Arganzuela, Madrid	concrete bowl	15 x 10	Intermediate	Open to the public
Skatepark La Elipa	Linear City, Madrid	Bowl mixto	12 x 8	Advanced	Open to the public
Skatepark Casa de Campo	Moncloa, Madrid	deep bowl	18 x 12	Advanced	Open to the public
Skatepark Vallecas	Vallecas Bridge, Madrid	small bowl	10 x 7	Beginner	Open to the public

Honest Greens is not a bowl restaurant in the traditional sense, but rather a "healthy food" concept that has revolutionized the Madrid gastronomic scene. Although their menu is much broader and more varied, including customizable salads, grilled meats and fish, toasts and healthy desserts, their “Market Plates” and “Garden Bowls” are, without a doubt, one of the reasons for their immense popularity. Honest Greens has positioned itself as a reference for those looking to eat healthy without sacrificing flavor, quality or creativity. Its premises, spacious, bright and with an impeccable design, offer a cozy and modern atmosphere, perfect for any time of the day.

“Farm to Table” Philosophy and Bowl Options

The essence of Honest Greens lies in its “Farm to Table” philosophy, prioritizing fresh, seasonal, locally sourced and, where possible, organic ingredients. They pride themselves on not using refined sugars, additives, or processed foods, opting for natural and honest cuisine. This philosophy translates directly into the quality and flavor of their bowls.

Honest Greens “Market Plates” are a form of signature bowls. They consist of a main protein (free-range chicken, beef, salmon, falafel or grilled halloumi) that is accompanied by a base and two "sides" or garnishes to choose from a wide variety of vegetable, legume and cereal options. This is where the magic comes in: you can create your own balanced bowl, selecting from options such as roasted sweet potato, steamed broccoli, cauliflower au gratin, beet hummus, beluga lentils, wild rice, quinoa with vegetables, etc. The combinations are endless and allow complete customization according to your preferences and nutritional needs. The sauces and dressings, homemade and made with natural ingredients, are the final touch that elevates each dish.

Excellence in Bowls and Other Delicacies

Beyond the “Market Plates”, Honest Greens also offers “Garden Bowls” options already predefined and carefully designed by their chefs to offer perfectly balanced combinations of flavors and nutrients. For example, the "Avocado & Pesto Bowl" with quinoa, avocado, kale pesto, cherry tomatoes and seeds is a refreshing option full of healthy fats. Another favorite is the Warm Grain Bowl with whole grains, roasted vegetables, your choice of protein, and a warm, comforting dressing.

In addition to the bowls, Honest Greens is famous for its impressive salad bars, avocado toast and, of course, its natural juices, smoothies and sugar-free desserts. Everything is designed to offer a complete and healthy gastronomic experience, from breakfast to dinner. The attention to detail, the quality of the ingredients and the atmosphere make Honest Greens an essential place for any bowl lover in Madrid looking for more than just a poké, a healthy and sophisticated culinary experience. It is ideal for those who prioritize the quality of the ingredients and originality in the combinations.

5. Federal Café (Iconic Brunch and Açaí Bowls)

Federal Café, with its casual, urban style and Australian-inspired aesthetic, has become one of the most emblematic places in Madrid to enjoy brunch, and, by extension, spectacular açaí bowls. It is not a restaurant specialized in poké bowls, but is distinguished by its informal breakfast and lunch offerings, where the açaí bowl has a place of honor. If you are looking for a charming place, good music and a healthy offering to start the day or enjoy a relaxed lunch, Federal Café is a mandatory stop. Its large windows and relaxed atmosphere make it perfect for a quiet meal or for working with a good coffee.

The Protagonist of Breakfast: The Açaí Bowl

The açaí bowl is the undisputed star of Federal Café's bowl menu. This superfood, native to the Amazon, is the base of a breakfast or snack that is as delicious as it is nutritious. At Federal, açaí is prepared with the perfect consistency: a thick, cold smoothie that becomes an ideal base for an explosion of toppings. The quality of the açaí is key, and here they ensure that it is pure and authentic, offering all its antioxidant and energetic benefits.

What makes Federal açaí bowls special are the toppings. Fresh seasonal fruit, cut with care, is always plentiful: banana, strawberries, blueberries, kiwi. Homemade granola, crunchy and full of flavor, provides the perfect texture and extra energy. And to add that final touch, chia seeds, grated coconut, cocoa nibs or a splash of honey or agave syrup. The result is a colorful, refreshing and very satisfying bowl, ideal for recharging your batteries first thing in the morning or for a healthy snack. It is the perfect combination of natural sweetness, freshness and nutrients.

Beyond Açaí: Brunch and Food Bowls

Although açaí is the star, Federal Café offers a variety of breakfast and brunch options that also come in bowl format or with a similar aesthetic. Their “Breakfast Bowls” can include Greek yogurt with fruit and granola, or cooked oatmeal with different accompaniments, always with fresh, quality ingredients. For lunch, although they don't have poké bowls as such, their salads are so abundant and well presented that they resemble lunch bowls, allowing for significant customization with green leafy bases, proteins (chicken, salmon, halloumi cheese) and a variety of vegetables and dressings.

Federal Café is also known for its excellent specialty coffee, its various toasts (avocado is a classic), and its homemade cakes. The atmosphere, the carefully selected music and the industrial chic design of its premises contribute to a very pleasant experience. It is the perfect place for those looking for a relaxed and cosmopolitan atmosphere, where you can enjoy breakfast or brunch with a quality açaí bowl, or a healthy and tasty meal in an inspiring environment. Their açaí bowl is not just a meal, it is an experience that recharges you with energy and a good mood.

6. Superchulo (Flexitarian Cuisine and Vegan Bowls)

Superchulo is much more than a restaurant: it is a declaration of intent. It was born with the vocation to demonstrate that healthy, vegetarian and vegan food can be tremendously tasty, fun and colorful. Its “rainbow” philosophy is reflected both in the vibrant decoration of its premises and in the presentation of its dishes, where bowls play a fundamental role. It has established itself as a reference for the flexitarian, vegetarian and vegan public in Madrid, offering innovative and delicious options that deny any prejudice about plant-based food. Its youthful and energetic atmosphere makes it an ideal place to disconnect and enjoy a conscious meal.

Vegan and Flexitarian Bowls with Explosion of Color

At Superchulo, the bowls are an expression of their culinary philosophy. They specialize in creating Buddha bowls and other food bowls that are true works of art, both visual and gustatory. The base of their bowls is usually whole grains such as quinoa, wild rice or couscous, combined with an impressive variety of fresh vegetables, roasted, pickled or in the form of creams and pates. Vegetable proteins are the protagonists: smoked tofu, marinated tempeh, legumes, homemade falafel or heura (vegetable protein that imitates chicken).

Each Superchulo bowl is a palette of colors and flavors. They use ingredients such as beets, sweet potatoes, broccoli, kale, mushrooms, peppers, avocado, always fresh and in season. But what really sets them apart are their homemade dressings and sauces, which add a unique touch to each creation. From tahini and lemon sauce, to avocado pesto, to more exotic dressings with Asian or Mediterranean touches. Texture is also key, incorporating crunchy elements such as toasted seeds, nuts or whole wheat bread croutons. The goal is to offer a complete, balanced dish full of nuances that satisfies both the palate and the eye.

Iconic Dishes and Gastronomic Experience

Among Superchulo's most popular bowls is the "Superbowl," an ever-changing combination of seasonal ingredients, which usually includes a quinoa base, vegetable protein, roasted vegetables, a creamy dip and a special vinaigrette. Another favorite is the "Dragon Bowl", with brown rice, heura in teriyaki sauce, edamame, avocado, cucumber and sesame, a vegan version of poké that has nothing to envy of the fish options. They also offer breakfast bowls, such as açaí or vegan yogurt with fruit and granola.

Beyond the bowls, Superchulo has an extensive menu of vegetarian and vegan options, including veggie burgers, sourdough pizzas, pastas, and surprising desserts. Their natural juices and homemade kombuchas are the perfect complement to any dish. The atmosphere at Superchulo is cozy and fun, with a decoration that invites creativity and good vibes. It is the perfect place for those who want to experience plant-based cuisine at its finest, in a bowl format that is healthy, delicious and aesthetically impeccable. Superchulo is a gastronomic experience that will leave you satisfied and surprised by the richness of meatless cuisine.

7. Aüakt (The Avocado Sanctuary and Gourmet Bowls)

Aüakt is an original concept that has captivated Madrid residents: a restaurant dedicated almost entirely to avocado. If you are a fan of this versatile and delicious fruit, Aüakt is your paradise. Although they are not limited to bowls, many of their main dishes are presented in this format or are built around the idea of ​​a "bowl" of fresh, healthy ingredients. Aüakt has managed to elevate the avocado from a simple accompaniment to the star of the dish, creating innovative and attractive combinations that explore all its culinary possibilities. Its interior design is modern, fresh and with tropical touches, creating a very pleasant and photogenic atmosphere.

The Creativity of Avocado in Bowl Format

At Aüakt, avocado is the base, the dressing and the protagonist of many of their dishes, and the bowls are no exception. Their gourmet bowls are designed to highlight the creaminess and unique flavor of avocado, combining it with fresh, high-quality ingredients. Don't expect traditional poké, but rather more elaborate bowls with a signature touch. An example of their proposal are the "Healthy Bowls" that combine a base of quinoa or brown rice with avocado in different forms (in slices, in cream, in guacamole), proteins (smoked salmon, chicken, poached egg or tofu), and a variety of fresh vegetables and toppings.

The key to Aüakt is in the originality of its combinations. They use ingredients such as tender sprouts, candied cherry tomatoes, roasted sweet potatoes, sweet corn, radishes, seeds and nuts, always seeking a balance of textures and flavors. The sauces and dressings, often avocado-based, are homemade and add a touch of freshness and complexity to the dish. It is a proposal that goes beyond the simple combination of ingredients, seeking to create a complete and surprising gastronomic experience with avocado as the common thread.

Emblematic Dishes and the Aüakt Experience

Among Aüakt's most notable bowls is the "Aüakt Bowl", which is usually a composition of quinoa, avocado, marinated salmon or grilled chicken, edamame, cucumber, carrot and a citrus dressing with avocado. They are also famous for their “Toast Bowls”, which, although they are not bowls in the strict sense, offer a toast base with spectacular combinations of avocado and other ingredients, presented in a way that evokes the abundance and harmony of a bowl.

In addition to the bowls, Aüakt offers a wide variety of toasts with avocado, salads, and even desserts where avocado is the star ingredient, such as ice creams or mousses. Their natural juices and smoothies, often with avocado, are the perfect complement to a healthy and revitalizing meal. The atmosphere at Aüakt is relaxed and modern, perfect for breakfast, brunch, lunch or light dinner. It is an ideal place for avocado lovers looking to explore new ways to enjoy this superfood, in creative and delicious bowls that are an explosion of flavor and health in every bite. Aüakt is proof that avocado can be the absolute protagonist of a successful culinary proposal.

How to Choose Your Perfect Bowl in Madrid

Choosing the perfect bowl in a city like Madrid, with such a diverse and constantly growing offering, can be a delicious but also overwhelming task. However, with a few key tips, you will be able to navigate the options and find that bowl that suits your tastes, needs and mood. The key is to know your preferences and dare to explore the different variants that this gastronomic trend offers.

Identify Your Ideal Type of Bowl

The first step is to define what type of bowl you want. Are you looking for a refreshing and energizing breakfast? Then, an açaí bowl with fruit and granola at Federal Café or Superchulo could be your best option. If what you want is a complete, fresh meal with fish, the Roots, Healthy Poke or Aloha Poké poké bowls are the ones for you. For those who prefer vegetarian, vegan or flexitarian options with a base of grains and vegetables, Superchulo or the Honest Greens "Market Plates" offer a spectacular variety. And if you are an explorer of flavors and fancy something more gourmet and focused on a star ingredient, like avocado, Aüakt will surprise you. Each type of bowl has its charm and is designed for different moments and tastes.

Consider Your Ingredient Preferences and Dietary Restrictions

One of the great advantages of bowls is their ability to customize. If you are allergic or intolerant to any food (gluten, dairy, nuts), or if you follow a specific diet (vegan, vegetarian, paleo, keto), most bowl establishments offer options and the possibility of adapting your plate. Don't hesitate to ask about gluten-free, dairy-free, or plant-based protein alternatives.

Think about the ingredients you like. Are you a fan of raw fish? Do you prefer chicken or tofu? Do you love roasted vegetables or do you prefer them fresh and crunchy? Do you like sweet or salty flavors? The bowls allow you to mix and combine an infinite number of ingredients, from exotic fruits to seasonal vegetables, legumes, cereals, seeds, nuts and a wide range of sauces. Don't be afraid to experiment and create your own perfect combination.

Evaluate the Environment and Overall Experience

The bowl is an experience that goes beyond flavor. The environment of the place where you consume it also influences. Are you looking for a quiet place to work? A lively place for lunch with friends? An aesthetic space for your Instagram photos? Each of the restaurants mentioned offers a different atmosphere. From the casual and beachy style of Aloha Poké, through the vibrant modernity of Healthy Poke or the luminous sophistication of Honest Greens, to the colorful warmth of Superchulo or the cosmopolitan charm of Federal Café. Consider the type of experience you are looking for to complement your delicious meal.

Also, take into account factors such as location (close to your work, home or tourist route), price (some are more affordable, others more gourmet) and speed of service, especially if you are short on time. In short, choosing the perfect bowl in Madrid is a culinary adventure that invites you to explore, personalize and enjoy one of the healthiest and tastiest gastronomic trends of the moment. Enjoy!

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